Childbirth and the time afterwards can be one of the most difficult and life-altering experiences in any woman’s life. However, due to the “Goddess Myth”, many women feel that they have failed or not lived up to expectations when things don’t always go perfectly.

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.

Dr. Sanford’s book, Stress Less, Live Better can be found on Praeclarus Press and Amazon.

Praeclarus Press: