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Women’s Health Today

Praeclarus Press: Excellence in Women's Health

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meditation

Podcast: Top 3 Tips for Stressing Less during the Holidays

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how to successfully reduce holiday stress.

Podcast: Top 3 Tips for Practicing Gratitude

Just in time for Thanksgiving. Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford on using gratitude to help relieve stress.

Podcast: Mindfulness and the Goddess Myth

Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.

Podcast: Mindfulness, Women, and Moods

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother's mind and mood.

Podcast: Mindfulness and Childbirth

Dr Kathleen Kendall-Tackett and Dr. Diane Sanford discuss how mindfulness techniques can be used during pregnancy and childbirth.

Stress Less, Live Better by Dr. Diane Sanford

Check out our new book on mindfulness and stress reduction.

Using Mindfulness to Cope with Extreme Stress and Disaster

In this Praeclarus Press podcast, Dr. Kathleen Kendall-Tackett discusses using mindfulness techniques to cope with extreme stress with Dr Diane Sanford, author of the upcoming book Stress Less, Live Better. https://www.youtube.com/watch?v=0_DV-UlbRN8

What is Mindfulness and How Can It Help?

Dr. Kathleen Kendall-Tackett discusses mindfulness with Dr. Diane Sanford, author of the upcoming book, Stress Less, Live Better.

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