It validated who I was, a postnatal mother with a body still soft after giving birth, with breasts still capable of nourishing my beautiful newborn baby.
Kathleen Kendall-Tackett lists 9 stupid things not to say to the mother who has experienced a traumatic birth.
Kathleen Kendall-Tackett looks at the research confirming exercise to be an effective antidepressant, even in those with major depression.
Kathleen Kendall-Tackett asks, "Will avoiding nighttime breastfeeding preserve mothers’ mental health by allowing them to get more sleep?"
Is light therapy a suitable treatment for pregnant and postpartum women? Kathleen Kendall-Tackett looks at the research.
Kathleen Kendall-Tackett on attitudes that disempower and undermine mothers' goals.
Kathleen Kendall-Tackett examines Vitamin D deficiency and the link with depression.
Kathleen Kendall-Tackett on how to make the holiday season enjoyable for everyone.
A touch of realism perhaps when fairytale images don't materialize?
Kathleen Kendall-Tackett, PhD, IBCLC, FAPA looks at the long-term effects on health of difficult experiences in childhood and how you can overcome them.
In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how to successfully reduce holiday stress.
A family tradition
Just in time for Thanksgiving. Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford on using gratitude to help relieve stress.