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Women’s Health Today

Praeclarus Press: Excellence in Women's Health

Category

Mental health

Podcast: Top 3 Tips for Practicing Gratitude

Just in time for Thanksgiving. Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford on using gratitude to help relieve stress.

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Preventing Seasonal Affective Disorder

An infographic to create awareness about seasonal affective disorder.

How to Be In the Moment

Are you caught up in a cycle of worry?

Podcast: Mindfulness and the Goddess Myth

Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.

Podcast: Mindfulness, Women, and Moods

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother's mind and mood.

Podcast: Mindfulness and Childbirth

Dr Kathleen Kendall-Tackett and Dr. Diane Sanford discuss how mindfulness techniques can be used during pregnancy and childbirth.

Podcast: The Four Pillars of Health

Dr. Kathleen Kendall-Tackett and Dr. Diane Sanford discuss the Four Pillars of Health.

Stress Less, Live Better by Dr. Diane Sanford

Check out our new book on mindfulness and stress reduction.

Are You Little Miss Perfect?

Do you strive to be perfect?

The Insecure Selfie

On International Day of the Girl, we look at how insecure girls may view themselves.

What Power Is In a Mother’s Song?

What are the associations between a mother singing to her baby and postnatal depression and well-being?

Ten Tips to Fend Off the Baby Blues

Tips for an at-risk pregnant or new mother to help combat depression if it occurs or returns.

Using Mindfulness to Cope with Extreme Stress and Disaster

In this Praeclarus Press podcast, Dr. Kathleen Kendall-Tackett discusses using mindfulness techniques to cope with extreme stress with Dr Diane Sanford, author of the upcoming book Stress Less, Live Better. https://www.youtube.com/watch?v=0_DV-UlbRN8

What is Mindfulness and How Can It Help?

Dr. Kathleen Kendall-Tackett discusses mindfulness with Dr. Diane Sanford, author of the upcoming book, Stress Less, Live Better.

The Psychology of Reading and Why Our Stories Matter

Why reading stories improves our ability to empathize

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