Childbirth and the time afterwards can be one of the most difficult and life-altering experiences in any women’s life. It is common for women to suffer depression and other mode disorders as a result.
In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother’s mind and mood.
Dr. Sanfords book, Stress Less, Live Better can be found on Praeclarus Press and Amazon.
Praeclarus Press: https://goo.gl/P2kMwk
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