Childbirth and the time afterwards can be one of the most difficult and life-altering experiences in any women’s life. It is common for women to suffer depression and other mode disorders as a result.

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother’s mind and mood.

Dr. Sanfords book, Stress Less, Live Better can be found on Praeclarus Press and Amazon.

Praeclarus Press: