mindfulness

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Mindfulness-Based Interventions (MBIs) for Weight Loss

Research suggests mindfulness helps you lose weight and avoid regaining it.

February 7, 2018 1

How Mothers Can Keep Sane During the Holiday Season

Kathleen Kendall-Tackett on how to make the holiday season enjoyable for everyone.

December 8, 2017 0

Is the Holiday Season Stressful?

A touch of realism perhaps when fairytale images don't materialize?

December 2, 2017 0

Podcast: Top 3 Tips for Stressing Less during the Holidays

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how to successfully reduce holiday stress.

November 28, 2017 0

Pay it Forward

Thanksgiving challenge.

November 18, 2017 0

Podcast: Top 3 Tips for Practicing Gratitude

Just in time for Thanksgiving. Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford on using gratitude to help relieve stress.

November 17, 2017 0

Podcast: Mindfulness and the Goddess Myth

Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.

October 30, 2017 0

Podcast: Mindfulness, Women, and Moods

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother's mind and mood.