Are you caught up in a cycle of worry?
Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.
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In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother's mind and mood.
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Dr Kathleen Kendall-Tackett and Dr. Diane Sanford discuss how mindfulness techniques can be used during pregnancy and childbirth.
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Dr. Kathleen Kendall-Tackett and Dr. Diane Sanford discuss the Four Pillars of Health.
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Directions and videos demonstrating how to hand express breast milk
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Check out our new book on mindfulness and stress reduction.
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Can we assume that women who have been sexually assaulted won't want to breastfeed?
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When a breastfed baby refuses to take a bottle.
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On International Day of the Girl, we look at how insecure girls may view themselves.
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What are the associations between a mother singing to her baby and postnatal depression and well-being?
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Being aware of the possibility and having some tools to help combat depression if it occurs or returns can be a good idea for an at-risk pregnant mother.
Women’s Health Today 