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Women’s Health Today

Praeclarus Press: Excellence in Women's Health

Month

October 2017

How to Be In the Moment

Are you caught up in a cycle of worry?

Podcast: Mindfulness and the Goddess Myth

Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.

Podcast: Mindfulness, Women, and Moods

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother's mind and mood.

Podcast: Mindfulness and Childbirth

Dr Kathleen Kendall-Tackett and Dr. Diane Sanford discuss how mindfulness techniques can be used during pregnancy and childbirth.

Podcast: The Four Pillars of Health

Dr. Kathleen Kendall-Tackett and Dr. Diane Sanford discuss the Four Pillars of Health.

How to Hand Express Milk

Directions and videos demonstrating how to hand express breast milk

Stress Less, Live Better by Dr. Diane Sanford

Check out our new book on mindfulness and stress reduction.

Are You Little Miss Perfect?

Do you strive to be perfect?

Sleep Awareness

Sleep, and everything regarding sleep, on Women's Health Today.

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