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Women’s Health Today

Praeclarus Press: Excellence in Women's Health

Month

October 2017

How to Be In the Moment

Are you caught up in a cycle of worry?

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Podcast: Mindfulness and the Goddess Myth

Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.

Podcast: Mindfulness, Women, and Moods

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother's mind and mood.

Podcast: Mindfulness and Childbirth

Dr Kathleen Kendall-Tackett and Dr. Diane Sanford discuss how mindfulness techniques can be used during pregnancy and childbirth.

Podcast: The Four Pillars of Health

Dr. Kathleen Kendall-Tackett and Dr. Diane Sanford discuss the Four Pillars of Health.

How to Hand Express Milk

Directions and videos demonstrating how to hand express breast milk

Stress Less, Live Better by Dr. Diane Sanford

Check out our new book on mindfulness and stress reduction.

Are You Little Miss Perfect?

Do you strive to be perfect?

Sleep Awareness

Sleep, and everything regarding sleep, on Women's Health Today.

Sexual Assault Survivors and Breastfeeding

Can we assume that women who have been sexually assaulted won't want to breastfeed?

How to Give a Bottle to a Breastfed Baby: Ten Tips

When a breastfed baby refuses to take a bottle.

The Insecure Selfie

On International Day of the Girl, we look at how insecure girls may view themselves.

What Power Is In a Mother’s Song?

What are the associations between a mother singing to her baby and postnatal depression and well-being?

Do Babies Know More Than We Think?

What does a newborn baby know?

Ten Tips to Fend Off the Baby Blues

Being aware of the possibility and having some tools to help combat depression if it occurs or returns can be a good idea for an at-risk pregnant mother.

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