Research suggests mindfulness helps you lose weight and avoid regaining it.
A touch of realism perhaps when fairytale images don't materialize?
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In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how to successfully reduce holiday stress.
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Just in time for Thanksgiving. Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford on using gratitude to help relieve stress.
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An infographic to create awareness about seasonal affective disorder.
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Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.
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In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother's mind and mood.
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Dr Kathleen Kendall-Tackett and Dr. Diane Sanford discuss how mindfulness techniques can be used during pregnancy and childbirth.
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Dr. Kathleen Kendall-Tackett and Dr. Diane Sanford discuss the Four Pillars of Health.
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Check out our new book on mindfulness and stress reduction.
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In this Praeclarus Press podcast, Dr. Kathleen Kendall-Tackett discusses using mindfulness techniques to cope with extreme stress with Dr Diane Sanford, author of the upcoming book Stress Less, Live Better. https://www.youtube.com/watch?v=0_DV-UlbRN8
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Dr. Kathleen Kendall-Tackett discusses mindfulness with Dr. Diane Sanford, author of the upcoming book, Stress Less, Live Better.
Women’s Health Today 