Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.
In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother's mind and mood.
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Distinguishing between 5 major perinatal mood and anxiety disorders.
Women’s Health Today 