A review of our new book, Under One Sky by Chris Auer
"Black women know what’s wrong with our maternal health-care system, but no-one is listening to what they have to say."
If you experienced a traumatic birth, I’d recommend steering clear of these folks for a while. They don’t get it and you don’t need their brand of “help” right now.
Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can teach you to be compassionate towards yourself or towards others during these types of situations.
In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how mindfulness can be used during this time to help ease a mother's mind and mood.
Dr Kathleen Kendall-Tackett and Dr. Diane Sanford discuss how mindfulness techniques can be used during pregnancy and childbirth.
Being aware of the possibility and having some tools to help combat depression if it occurs or returns can be a good idea for an at-risk pregnant mother.