Women’s Health Today

Praeclarus Press: Excellence in Women's Health


stress less

Is the Holiday Season Stressful?

A touch of realism perhaps when fairytale images don't materialize?

Podcast: Top 3 Tips for Stressing Less during the Holidays

In this podcast, Dr. Kathleen Kendall-Tackett interviews Dr. Diane Sanford, author of Stress Less, Live Better, on how to successfully reduce holiday stress.

Pay it Forward

Thanksgiving challenge.

How to Be In the Moment

Are you caught up in a cycle of worry?

Blog at

Up ↑

%d bloggers like this: