The more options that mothers have, the more likely they are to find a treatment (or a combination) that works for them.
Mental health and a connection with Omega-3s during pregnancy, postpartum and beyond.
Research demonstrates exercise is an effective anti-depressant and the mood-altering effects of exercise appear fairly quickly.
Another look at nighttime breastfeeding and postpartum depression.
Most of us probably know what it feels like to be so tired that we think we are going to die if we don’t get some sleep. Some suggestions to help.
Depression in new mothers before and after giving birth. What does the research tell us?