How to take care of your pelvic floor through strengthening exercise and best and worst foods to maintain it.
Pregnant and postpartum women are especially likely to be deficient in Omega-3s.
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If the score is above an eight for three consecutive times, he will not be going home when she does.
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Research suggests mindfulness helps you lose weight and avoid regaining it.
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Better sleep means you’ll be more rested, more productive, healthier and probably a great deal happier as a result.
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"Black women know what’s wrong with our maternal health-care system, but no-one is listening to what they have to say."
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What is the one and only certainty that exists as a mother?
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Teresa Pitman. This wasn’t quite how I’d been led to believe weaning happened.
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What about the fear that she may pass the virus to her baby in her milk ?
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3 key messages really helped and have stuck with me ever since.
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How to avoid having to dump your precious stash when flying with your expressed breast milk.
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Olivia was unable to suck or swallow. I didn't have a script for what to do next.
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I did what everyone was telling me was impossible and breastfed my baby.
Women’s Health Today 