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Women’s Health Today

Praeclarus Press: Excellence in Women's Health

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self-care

3 Ways For a New Mother to Mother Herself

I’m thinking, says Teresa Pitman, you probably don’t need to be convinced of your need to be mothered as you make your own giant leap into motherhood.

3 Ways to Cope with Sleep Deprivation for Breastfeeding Moms

Better sleep means you’ll be more rested, more productive, healthier and probably a great deal happier as a result.

How Mothers Can Keep Sane During the Holiday Season

Kathleen Kendall-Tackett on how to make the holiday season enjoyable for everyone.

Is the Holiday Season Stressful?

A touch of realism perhaps when fairytale images don't materialize?

Stress Less, Live Better by Dr. Diane Sanford

Check out our new book on mindfulness and stress reduction.

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