Why do these myths about breastfeeding persist?
Being an ultra runner has given me the ability to believe in the impossible.
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How to take care of your pelvic floor through strengthening exercise and best and worst foods to maintain it.
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Kathleen Kendall-Tackett looks at the research confirming exercise to be an effective antidepressant, even in those with major depression.
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Research demonstrates exercise is an effective anti-depressant and the mood-altering effects of exercise appear fairly quickly.
Women’s Health Today 