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Women’s Health Today

Praeclarus Press: Excellence in Women's Health

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exercise

Another Five Myths About Breastfeeding

Why do these myths about breastfeeding persist?

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Breastfeeding Mother Runs Ultramarathons

Being an ultra runner has given me the ability to believe in the impossible.

How to Take Care of Your Pelvic Floor

How to take care of your pelvic floor through strengthening exercise and best and worst foods to maintain it.

Exercise as a Treatment for Depression in New Mothers Instead of Antidepressants

Kathleen Kendall-Tackett looks at the research confirming exercise to be an effective antidepressant, even in those with major depression.

Exercise Combats Depression

Research demonstrates exercise is an effective anti-depressant and the mood-altering effects of exercise appear fairly quickly.

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