Why do these myths about breastfeeding persist?
Being an ultra runner has given me the ability to believe in the impossible.
How to take care of your pelvic floor through strengthening exercise and best and worst foods to maintain it.
Kathleen Kendall-Tackett looks at the research confirming exercise to be an effective antidepressant, even in those with major depression.
Research demonstrates exercise is an effective anti-depressant and the mood-altering effects of exercise appear fairly quickly.